| Sunday night lift: (15 reps, 3 sets each) Deadlift, bench, overhead press, single-arm rows, tactical lunges w/ kettle bells, pull-ups, and abs (invert glute ham raises with 10-lb plate). 1 hour, 356 calories burned  |
| High protein snack: Cottage cheese with ground flaxseed and a banana |
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| Dinner: Spring mix salad, Mom's homemade potato salad (can't say no, so just had a small portion), swai and cod filets |
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| Starfruit and mango |
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| Starfruit may be the cutest food ever :) |
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| Breakfast of champions: 1/2 starfruit and 1/2 mango = delicious combo!! |
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| Snack: Pita chips with sea salt. A single serving is 11 chips, 120 calories. |
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| Lunch: Lean beef (3g carbs, 17g protein), pepper jack cheese, egg, mushrooms, and a spring salad |
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