Lift: Deadlift (w/o bands) for a warm-up 2x10
Deadlift (w/ resistance bands) 3 sets of 7x5x3 increasing weight up to 120% of my max
Incline bench 3x15
Face-pulls and back extensions
Step-up lunges with kettlebells 3x20
Push-up abs with sliding rope/sandbag 3x10
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