Lift: Resistance band warm-up
Bench (hit 95% of my max! Not too shabby for taking a month off from lifting)
Inverted Rows
Shoulder pulls
Push-up rows
Pull ups
Abs
Today I decided that I'm going to get my life back. I've made a conscious effort to change my diet and nutrition, and I've started lifting seriously again. After almost 3 weeks, I'm starting to notice small changes. This made me realize that I do in fact have it within me to change. Although I've started eating healthier, I still find it difficult to eat the right balance of protein and carbs. I have both Shakeology and ViSalus along with whey protein. I decided today that I'm going to replace 2 of my main meals a day with protein shakes (high protein, low carbs) and intensify my workouts. Hopefully this will be enough to propel me in the right direction.
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| The picture doesn't do this justice (and it makes it look huge!!) but this is asparagus soup from Green Bean with an almond-raspberry iced latte. I should have gotten a cup of soup instead of a bowl because it was way too much, but it was delicious! |
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