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| Tanning is my way of relaxing after an intense workout, and it's my 5 minutes every few days that I get to myself. Using this as a progress pic - hopefully in a month, I'll be able to see slight changes for the better :) Lift: Warm-up: stirrup exercises, foam roll Squat 7x5x3 (3 sets) Lunges with kettlebell weights (x3) Leg press calf raises (20x15x10) 100x ham-glute raises abs  |
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| Had a great lift tonight! (It won't let me rotate this silly picture, but I burned 417 calories! I love my heart-rate monitor. It's nice to know what my heart-rate is during different exercises.) |
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| Post workout drink: creatine and amino acids |
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