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| How naughty does this look? It's actually breakfast and it's Tropical Strawberry Shakeology! 1/2 banana 1 c coconut milk 1/4 c raspberries 1 scoop TS Shakeo + ice! |
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| One of my favorite "sweet treats!" 1/2 c plain NF Greek yogurt 1 tsp honey 1 small mango + raspberries |
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| Lunch Salad with cherry tomatoes, celery, cucumbers, *ham, a spring mix with spinach, and homemade honey mustard dressing: plain NF Greek yogurt + honey + mustard + parsley + cayenne pepper *Most fitness experts caution against deli meats because of the high sodium content. I just wanted to add protein to my salad and I was in a hurry, so this was all I had. However, new research says that it can actually be harmful to not get enough salt/sodium daily, so I figured one piece of deli meat wasn't horrible :) |
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