This is yesterday, week 2, of our "FIT for the 4th" challenge. It's amazing what you can do when you put your mind to it: I did a Turbo HIIT workout, Turbo abs, and then my wonderful husband helped me with an intense lift. I haven't d-lifted in months, and he tricked me into a heavier weight. A few circuits and I ended up deadlifting 185-5x for 7 sets. Whew! My back feels it today, that's for sure! The food pics: 2 post-workout shakes (one after turbo and one after lift), Ezekiel bread (gluten free!) with PB and a banana, and to increase my protein: cottage cheese with pink himalayan sea salt and cayenne pepper. Yumm!! 3 weeks left: 2 lbs down, 18 to go!
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